The most important meal of the day

Morning Smoothie

Ingredients: ½ banana 2 tablespoons PB2 Powder ½ packet of protein quest peanut butter powder...


Power through your day with a healthy delicious lunch

Herbed Chicken & Mushroom Kebabs

Ingredients: 4 boneless, skinless chicken breast halves 1 lb. fresh whole mushrooms, cleaned and stems removed 1 tsp. dried rosemary 1 tbsp.dried parsley ½ tsp.  dried thyme ¼ cup lemon juice 2 tbsp. white vinegar ½ cup non-fat...


Relax at the end of your healthy day for a yummy dinner

Fajita Rubbed Chicken

Ingredients: 1 tbsp. chili powder ½ tsp. cayenne pepper 1 tbsp. fresh parsley, minced 1 tbsp. Splenda brown sugar ½ tsp. black pepper ¼ tsp. cumin 4 boneless, skinless chicken breast halves Non-fat cooking spray Instructions:...

Spicy orange marinade (great with chicken)

½ cup orange juice ½ t. orange zest finely grated 1t. Dijon mustard 2T.cider vinegar 2T splenda brown sugar 1   clove garlic, finely chopped   Combine all ingredients in a small saucepan and simmer 3 min. Use immediately or...

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Italian marinade (great with fish or chicken)

1 16oz bottle fat free Italian salad dressing ½ t. black pepper ¼ t. cayenne pepper ½ t. dried oregano   Mix all ingredients in a small bowl and pour over chicken breast. Store any unused marinade in an airtight container...

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East Indian Marinade (great with chicken)

1 t. fresh mint ¼t. salt 1t.  black pepper ¼c.onion finely chopped 1T fresh parsley, finely chopped 2   cloves garlic, finely minced 1c. unflavored fat free yogurt ½c.cucumber chopped ½ tomatoes, chopped   Combine all...

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Greek Island Marinade (great with chicken)

¼ c. lemon juice 1c.unflavored fat free yogurt ½ c. fresh mint, finely chopped ¼ c onion, finely chopped ¼ c. fresh parsley, finely chopped ½ t. cayenne pepper ½ t. black pepper ¼ t. ground cinnamon   Combine all...

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Dill marinade

¼ c. fresh dill, finely minced 1  clove garlic, finely minced 1c.plain fat free yogurt 2T Dijon mustard 2 t. low sodium soy sauce 1 T fresh lemon juice   Mix all ingredients in a small bowl Use immediately as a marinade for...

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