Breakfast

The most important meal of the day

Morning Smoothie

Ingredients: ½ banana 2 tablespoons PB2 Powder ½ packet of protein quest peanut butter powder...

Lunch

Power through your day with a healthy delicious lunch

Herbed Chicken & Mushroom Kebabs

Ingredients: 4 boneless, skinless chicken breast halves 1 lb. fresh whole mushrooms, cleaned and stems removed 1 tsp. dried rosemary 1 tbsp.dried parsley ½ tsp.  dried thyme ¼ cup lemon juice 2 tbsp. white vinegar ½ cup non-fat...

Dinner

Relax at the end of your healthy day for a yummy dinner

Fajita Rubbed Chicken

Ingredients: 1 tbsp. chili powder ½ tsp. cayenne pepper 1 tbsp. fresh parsley, minced 1 tbsp. Splenda brown sugar ½ tsp. black pepper ¼ tsp. cumin 4 boneless, skinless chicken breast halves Non-fat cooking spray Instructions:...

Spicy orange marinade (great with chicken)

½ cup orange juice ½ t. orange zest finely grated 1t. Dijon mustard 2T.cider vinegar 2T splenda brown sugar 1   clove garlic, finely chopped   Combine all ingredients in a small saucepan and simmer 3 min. Use immediately or...

Read More

Italian marinade (great with fish or chicken)

1 16oz bottle fat free Italian salad dressing ½ t. black pepper ¼ t. cayenne pepper ½ t. dried oregano   Mix all ingredients in a small bowl and pour over chicken breast. Store any unused marinade in an airtight container in the...

Read More

East Indian Marinade (great with chicken)

1 t. fresh mint ¼t. salt 1t.  black pepper ¼c.onion finely chopped 1T fresh parsley, finely chopped 2   cloves garlic, finely minced 1c. unflavored fat free yogurt ½c.cucumber chopped ½c.red tomatoes, chopped   Combine all...

Read More

Greek Island Marinade (great with chicken)

¼ c. lemon juice 1c.unflavored fat free yogurt ½ c. fresh mint, finely chopped ¼ c onion, finely chopped ¼ c. fresh parsley, finely chopped ½ t. cayenne pepper ½ t. black pepper ¼ t. ground cinnamon   Combine all ingredients in...

Read More

Dill marinade

¼ c. fresh dill, finely minced 1  clove garlic, finely minced 1c.plain fat free yogurt 2T Dijon mustard 2 t. low sodium soy sauce 1 T fresh lemon juice   Mix all ingredients in a small bowl Use immediately as a marinade for any...

Read More
Loading

Newsletter

Stay Connected

Long Island
471 Wilis Ave
Williston Park NY, 11596
516.248.6309

New York City
Tower 49
12 East 49th Street, 10th Floor
New York NY, 10017

E-mail
jendiet36@gmail.com

Pin It on Pinterest