The most important meal of the day

Morning Smoothie

Ingredients: ½ banana 2 tablespoons PB2 Powder ½ packet of protein quest peanut butter powder...


Power through your day with a healthy delicious lunch

Tuna Salad ( Egg or Chicken may be substituted)

 Ingredients: 1/2 cup fat free sour cream 2  tbsp. French’s Spicy Brown Mustard 1  (12 oz.) can white albacore  tuna packed in water, drained 1/2  cup chopped celery 2  tbsp. minced red onion 1/2  tsp. salt Instructions:...


Relax at the end of your healthy day for a yummy dinner

Crab-Stuffed Mushrooms

Ingredients: 12 medium (about 2 inches wide) brown mushroom caps 2 oz. drained white crabmeat 2 tbsp. minced celery 2 tbsp. minced red bell peppers 1 slice fat-free Swiss cheese 1 tbsp. fat-free sour cream 1 tbsp. fat-free cream...

My Big Fat Greek Pita

Ingredients: 1 whole wheat (weight watchers) pita 2 oz. fat-free plain Greek yogurt 1 small onion, sliced ½ cup sliced red and green bell peppers 2 cups fresh spinach ½ cup cherry tomatoes, halved Salt, black pepper, oregano,...

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Spicy orange marinade (great with chicken)

½ cup orange juice ½ t. orange zest finely grated 1t. Dijon mustard 2T.cider vinegar 2T splenda brown sugar 1   clove garlic, finely chopped   Combine all ingredients in a small saucepan and simmer 3 min. Use immediately or...

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Italian marinade (great with fish or chicken)

1 16oz bottle fat free Italian salad dressing ½ t. black pepper ¼ t. cayenne pepper ½ t. dried oregano   Mix all ingredients in a small bowl and pour over chicken breast. Store any unused marinade in an airtight container...

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East Indian Marinade (great with chicken)

1 t. fresh mint ¼t. salt 1t.  black pepper ¼c.onion finely chopped 1T fresh parsley, finely chopped 2   cloves garlic, finely minced 1c. unflavored fat free yogurt ½c.cucumber chopped ½ tomatoes, chopped   Combine all...

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Greek Island Marinade (great with chicken)

¼ c. lemon juice 1c.unflavored fat free yogurt ½ c. fresh mint, finely chopped ¼ c onion, finely chopped ¼ c. fresh parsley, finely chopped ½ t. cayenne pepper ½ t. black pepper ¼ t. ground cinnamon   Combine all...

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